Work Out
I missed my futsal lately. I felt so guilty to myself for not doing anything to reduce the quantity of lipid stored inside my body. I decided to go jogging last weekend at Menara PJH, somewhere around Putrajaya, which I found it a very nice place to jog, because no body will looking at me eheheh(so takde orang ooo).
I tried to go for a gym these past two days. I went to Putrajaya gymnasium, which is located near to Alamanda and Cyberjaya Sports Arena near to MMU. I will put the picts soon, which I still cannot do any picture transfer from my mobile to my pc. Owh, forgot to mention about the entrance fee. For Putrajaya it cost me RM2 per entry, while for Cyberjaya they charged me RM5.
Will make this as my after work hobby. Anybody want to join me?
Posted in Daily Notes |
tapi worth the money la, sebab rasa cam dah fit banyak je ni… though baru 2 hari work out.. eheheh)
nnt will talk keh.. thru YM ke.. ek?. eh btw, i tak pegi pun kenduri u. sedey i u tak invite i personaly.
tak nak la kawan!! wife u kat mane sekarang? bole ke ni g gym dgn i? huhhuu
June 27th, 2007 at 10:02 am
aiyooo.. how much quantity of lipid u want to reduced? jgn jadi azurt hilton dah la..
June 27th, 2007 at 10:43 am
Takdenye nak jadi azurt hilton… hhohohoh… lgpun, smua tu utk kesihatan dan kemantapan prestasi seharian watt..? boleh aku menjadi segar dan cergas setiap hari… true or not?
June 27th, 2007 at 11:29 am
tak jadi azurt hilton, jadi azurt moss la.
June 27th, 2007 at 11:35 am
moss sape antabax?? hmmmm (this evening ek.. ehhehe..)
June 27th, 2007 at 11:36 am
RM2 @ RM5 jer… that’s good. lagipun bukannya gi setiap hari pun kan? kan best kalau private gyms boleh buat camtu… that way i don’t ahve to pay so much monthly for my gym… skrg ni tak sempat nk pegi… rasa membazir jer rm300 tuh.
June 27th, 2007 at 11:40 am
nisha: i want to go everyday.. ehehe (kalau sempat..
tapi worth the money la, sebab rasa cam dah fit banyak je ni… though baru 2 hari work out.. eheheh)
Owh… lupe nak tanye pasal ur fitness class tu.. how was it?
June 27th, 2007 at 12:00 pm
azurt moss = kate moss
June 27th, 2007 at 12:03 pm
alaa… tak nak moss… nak Alba..
June 27th, 2007 at 2:06 pm
Ye la Azurt Alba… nak join sekaki bleh ker? tak pnah ajak pun :-”
June 27th, 2007 at 3:17 pm
Azurt Alba?? macam kena je name tu yek.. tp jgn perasan la nak mcm jessical alba hehe awek aku tu.. tp dlm ff2 dia kurus bangat!
ZeMMs, AA xpenah ajak ko ke? ape la AA nie.. (AA = Azurt Alba)
June 27th, 2007 at 3:53 pm
ZeMMs: Ye ke nak join??? bukan u’re a very busy person ke? :-”
manchurr: apa2 je lahh
June 27th, 2007 at 4:05 pm
jomm kita gi gym.. ok? nanti kita diskas schedule.hehehe.. eh eh.. dia leh lelu kat blkg kita lak sambil kita duk post benda ni :p
June 27th, 2007 at 4:08 pm
Tu la masalahnya bila duk satu ofis.. mueheheh
June 27th, 2007 at 4:24 pm
takpe.. x jadi masalah tu. so, when’s our first gym session? =) hehe
June 27th, 2007 at 4:27 pm
when u want it to be? i dah ade partner hari ni. Jumaat maybe. OK? U blanje i? heheheh
June 27th, 2007 at 4:32 pm
hehehe…wow, dah ada partner ye hari ni? hari2 ke ada partner gi gym ni? :p ermm.. jumaat ek? kita diskas later k? kalo partner mkn2 minum2 mlm tu..anytime bleh. kata duk dekat.. =)
June 27th, 2007 at 4:45 pm
i dah pindah putrajaya la beb…
June 27th, 2007 at 5:02 pm
popular la cik azurt nie !
June 27th, 2007 at 5:04 pm
lor ye ke? huhuhu.. x tau la pulok. lama x borak2 dgn u.. camno mau tau. hehe.. duk presint brp?
June 27th, 2007 at 5:27 pm
Antabax: manada popularss. tu budak ofis la beb
ies: 11..
nnt will talk keh.. thru YM ke.. ek?. eh btw, i tak pegi pun kenduri u. sedey i u tak invite i personaly.
June 27th, 2007 at 5:35 pm
owh.. ok sure. mlm2 i online.. im using the new ym id. i’ll add u k? ala.. jgn la sedih =( i kan x jumpa u lama.. i send invitation via email aje kat semua org.. sorry k? nanti i banjer u chocotop.hehehe
June 27th, 2007 at 5:39 pm
chocotop je?
tak nak la kawan!! wife u kat mane sekarang? bole ke ni g gym dgn i? huhhuu
June 27th, 2007 at 5:52 pm
hehehe.. chocotop x cukup? hehe.. ada je aiskrim lain yg cukup.. no hal lah!! wife kat johor..mmg duk seperate. boleh je gi gym..gi mkn ..gi mane2.. huhuhu
June 27th, 2007 at 6:59 pm
Ajak la si ZeMMs tu join kelas tarian Linda Jasmin kat Ampang..akaka..boleh mem’fit’kan badan tau bila menari..Haha
June 27th, 2007 at 10:42 pm
ececece…ies ni. tade bini ngorat azurt.
azurt, i nak reduce lipid gak! mase i ade kat sane tak wat pun.
June 28th, 2007 at 12:32 am
hehe azurt lek la.. just joking.. we good?
June 28th, 2007 at 8:46 am
ies: ooo.. camtu rupanya laki orang ni
Ashrufzz: ekk? kat ne ek klas dia. takut la, nnt dia jerit
da: ade je pegi gym kan? tp kat ofis. lgpun ms tu, both of us cam bz je.
manchurr: (nak wat ko rasa bersalah sampai hujung nyawa.. >:) ) ahahah
June 28th, 2007 at 1:08 pm
keh keh keh.. ala one. relax la. u gi mane lama x nampak? menghilangkan diri ek? saje suka kaco2 azurt ni..hehe
June 28th, 2007 at 1:17 pm
wan dah brenti la ies.. dia dah masuk TMW.. ape ni? ofis sebelah pun tak tau ke?? *lol
June 28th, 2007 at 10:58 pm
loh.. mane nak tau. igtkan cuti panjang ker ape. x bagitau pun wan =( sedih aa cenggini. we were good old frens..remember? huhu
June 28th, 2007 at 11:00 pm
zurt, jogging kat tasik aaarrr!
June 29th, 2007 at 12:55 pm
sorry ies. i bawak diri, tak sempat jumpe sape2. dari u mule2 masuk kite janji lunch tak lunch2 lah kan. takpe lah, u lunch je lah ngan azurt. hehe.
of course i remember.
azurt nak update!
June 29th, 2007 at 3:50 pm
ies: camana nk tau, bz uruskan walimaturus.. eheh
bigg: jom!!! (tp which tasik nih?)
da: nak update?? jap jap
June 29th, 2007 at 4:29 pm
wan: patut laa tiba2 jek hilang u.. xpe, nanti ada peluang kita lunch sama2 k? later i pun akan pindah ke Menara TM level 22.
azurt: amboi2..mane ada bz uruskan walimatulurus :p Jom kita mkn sama2 nanti
June 29th, 2007 at 4:36 pm
nanti la kat menara.. eheheh.. kite makan ramai2… kan kan..
pssttt.. da, ies nak open table.. eheheh
June 29th, 2007 at 4:48 pm
tak dapekkk laa :p hahaha
June 29th, 2007 at 5:23 pm
alaaa.. pesal lak tak dapat nihh??? takpe la.. i dgn wan bayar sendiri je la.. *sob sob
July 2nd, 2007 at 6:55 pm
aizies,
bukan u nak belanje sebab i pass kan resume kat tmnet ke?
hehhe. gile berkire ni. baper tahun dah.
August 2nd, 2007 at 2:54 pm
kenapa cmnt bwh nih sumer da ngarut2 lak? haha. nway, brani nyer u jog sorg2 eh. be careful.